Over our years of working with people whether it be marriages, addictions, teens, depression, or any other presenting issue, we have seen that there are three pillars that an individual must have in their life in order to support change.  Before they can even establish these pillars, they must first have a strong desire for change. Without having that first, it is unlikely they will do what is needed to establish these pillars.

The first pillar is community.  We live in a culture tha...

Marriage can provide the greatest opportunities for connection, love and intimacy.  Because we open our hearts so vulnerably to our spouses, we can also experience great pain and struggle in our marriages.  That is why it is essential to consistently be seeking to improve your marriage and connection with your spouse.

Throughout our years in counseling, there has been no greater joy than to see a couple move from a place of hopelessness in their marriage to a place of health and growth.  The...

In our American culture, most of us are constantly going mach 5 with our hair on fire in regards to our daily schedules.  In other words, we are extremely busy.  There are countless distractions competing for our time and attention.  The problem with this constant spin cycle is that we rarely slow down enough to hear our own thoughts.  If we don't allow ourselves the opportunity to quite the noises all around us, it is very easy to lose perspective on life.